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We all pay attention to our phones, our computers – charging them when they go flat, deleting old files as we go because we need the right tools for the job. But we forget about the most important resource of all – ourselves. I’ve had some great times over the years, and some challenging ones too. I’ve learned what makes a difference, how to create an impact, but I’ve also learned that I have to take care of myself. Sometimes things get on top of us – it’s the price we pay for creativity and vision, a tendency to feel intensely. It’s OK to not feel OK there’s nothing wrong with you for caring about others and the planet. Your feelings are valid, but when we come from a place of anxiety it’s harder for us to create change, and to know when to have a break. We all need to give ourselves a break. Or we have a break-down. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754981128-X91FGKOGO29HBVTSHPOC/Fi+Radford+delivering+a+TEDx+Talk+with+the+help+of+EFT+from+Enviro-Mentor+Michelle+Cassar Enviro-mentor My years of environmental campaigning (going it alone and later as one of the founding members of City to Sea) combined with mentoring people to be their best selves mean I’m in a unique position to be your mentor – your Enviro-mentor. As well as an experienced mentor I’m a qualified ‘Tapping’ EFT (Emotional Freedom Technique) and Matrix Reimprinting practitioner, which means I can help you to work through burnout, anxiety, worry and self-doubt. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754981137-XWPZGBTAO4M8XBVPH1RO/Finding+freedom+through+EFT+tapping Enviro-mentor I’m not promising we'll solve the world's problems, but I’ll help you to develop the tools and mindset to handle them. It’s good for you, and if it keeps you match fit (or in my case, surf fit) then it’s good for the planet too. Looking after yourself isn’t an extravagance, it’s a necessity. Take it from me, (I learned the hard way!) https://www.michellecassar.com/sailing daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983187-TDCU5AM6M88Q0G788M7I/Regatta+WEBSITE-13.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983132-AEBLM4S45DTXAR4KO32O/Regatta+WEBSITE-18.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983092-K1SBTUVSV773S4FS26G2/Regatta+WEBSITE-9.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983172-O3DDGQ7K4ACG73X9FRCR/Regatta+WEBSITE-1.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983077-Z1R45OMNA2GCDC2ONRXM/Regatta+WEBSITE-7.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983050-1VES1JI8M3F6G69F3Q38/Regatta+WEBSITE-2.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983120-SAXK0BH40U4T4L13FW82/Regatta+WEBSITE-12.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983105-DABM9I2CHSEDOQ65BCBR/Regatta+WEBSITE-17.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983065-28NGT3NZDPKPFFRFAE0J/Regatta+WEBSITE-18.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983036-19EGF9OXX6W97NHXXDNA/Regatta+WEBSITE-5.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983144-ETNWIZRQVXRXI20UCG08/Regatta+WEBSITE-20.jpg Sailing https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754983158-66V6ALZG9ORUMG645QQE/Regatta+WEBSITE-23.jpg Sailing https://www.michellecassar.com/faq daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754985173-7DIQGM5ND74N5SQLPINY/untitled-5.jpg https://www.michellecassar.com/course daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754985988-BN25VXMZ8EJVHNZFWVAM/Michelle+Cassar++%283+of+4%29.jpg The Course https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754986009-VGPLC0HUWJ6RIAI2CL0E/Get+the+best+from+your+superpowers+-+and+kick+ass..jpg The Course https://www.michellecassar.com/about-1-1 daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754986918-IZRTYJPAHUUKUCQ4HCQ7/Michelle+Cassar+Enviro-Mentor+for+eco+anxiety+and+climate+crisis+using+tapping About for NEW HOME - Michelle is a Polymath – photographer, EFT practitioner, author, and speaker. She was one of the founding members of City to Sea and was their Creative Director and primary photographer and filmmaker during their founding years. She’s a surfer (kinda), and traveller, having lived in various places; these days, she’s based in Cornwall. That means she draws on her years as an environmental campaigner to help others take good care of themselves while starting or turbocharging their campaigning skills, using the powerful tools of ‘tapping’. She’s been working to prevent plastic pollution at source on a local and national level since long before most people knew it was an issue. Her images have appeared in prestigious publications around the world, bringing award-winning campaigns to a wide audience, and her videos have racked up over nine million views. She’s now in her second decade of #BeingPALL (Plastic A Lot Less) and #SecondHandChic. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754986935-2HUIJ09NRHFKL4P1V7QH/Michelle+Cassar+outdoor+swimming+Enviro-Mentor+for+eco+anxiety+and+climate+crisis+using+tapping.jpg About for NEW HOME - That’s the official line anyway… To be honest, I’ve never really understood third-person bios. They belong on little white plaques in art exhibitions and they use words like ‘capture’ and ‘evoke’ a lot. But it’s odd to sit here describing another person to you. If we work together we’ll be working directly, so let’s talk. I’m here to understand what matters to you, to mentor you as an individual and focus on what you need to do, to get where you need to be. Spoiler – nobody’s perfect. Not me, not you. Campaigning for a better world takes its toll – it doesn’t always go to plan and you won’t get everything right. Take me for example, cooking from scratch every day and making potions isn't me, nor is documenting my progress on social media. Reducing 100% of all plastic that ever crosses my threshold isn’t me either, because that’s simply not possible… that’s why I’m #PALLnotPerfect. The thing is, you don’t have to be perfect to be effective, but you do need to be your best self. That means being focussed, dedicated and realistic – inspired enough to make a difference, but resilient enough to be kind to your mistakes, and still celebrate your victories. Campaigning is serious, but it can be fun too. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754986952-ULP48L6V4LUS7YV6KJ35/waterstones+homepage.jpg About for NEW HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754986970-RR6LOH440CWF7T740XZG/Rob+Greenfield+video+made+with+Michelle+Cassar+founding+member+of+City+to+Sea About for NEW HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754986987-6ODZAVVZHPQNB2IFVHVR/Natalie+Fee+TEDx+Bristol+photo+by+Michelle+Cassar+founding+member+of+City+to+Sea.jpg About for NEW HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754987005-QKIRZM8ZLJY5423P0TGC/Michelle+Cassar+as+Mermaid+with+a+Message+Enviro-Mentor+tapping.jpg About for NEW HOME https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754987021-O8W5BT7RJ15UBH6EXEY5/Michelle+Cassar+speaking+with+Bea+Johnson+Refill+City+to+Sea.jpg About for NEW HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michellecassar.com/about-1 daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754988129-6GNIUMY88M9DECX6KC4L/Michelle+Cassar+Enviro-Mentor+for+eco+anxiety+and+climate+crisis+using+tapping About - Michelle is a Polymath – photographer, author, speaker and filmmaker. She was one of the founding members of City to Sea and is in her second decade of Being-PALL (Plastic A Lot Less). She’s a surfer (not quite a professional), and these days she’s an Enviro-mentor. That means she draws on her years as an environmental campaigner to help others take good care of themselves while starting or turbocharging their campaigning skills, using the powerful tools of ‘tapping’. She’s been working to prevent plastic pollution at source on a local and national level since long before most people knew it was an issue. Her images have appeared in prestigious publications around the world, bringing award-winning campaigns to a wide audience, and her videos have racked up over nine million views. She’s now in her second decade of #BeingPALL (Plastic A Lot Less) and #SecondHandChic. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754988142-G6BNUFYBC1ENUG0WK4C2/Michelle+Cassar+outdoor+swimming+Enviro-Mentor+for+eco+anxiety+and+climate+crisis+using+tapping.jpg About - That’s the official line anyway… To be honest, I’ve never really understood third-person bios. They belong on little white plaques in art exhibitions and they use words like ‘capture’ and ‘evoke’ a lot. But it’s odd to sit here describing another person to you. If we work together we’ll be working directly, so let’s talk. I’m here to understand what matters to you, to mentor you as an individual and focus on what you need to do, to get where you need to be. Spoiler – nobody’s perfect. Not me, not you. Campaigning for a better world takes its toll – it doesn’t always go to plan and you won’t get everything right. Take me for example, cooking from scratch every day and making potions isn't me, nor is documenting my progress on social media. Reducing 100% of all plastic that ever crosses my threshold isn’t me either, because that’s simply not possible… that’s why I’m #PALLnotPerfect. The thing is, you don’t have to be perfect to be effective, but you do need to be your best self. That means being focussed, dedicated and realistic – inspired enough to make a difference, but resilient enough to be kind to your mistakes, and still celebrate your victories. Campaigning is serious, but it can be fun too. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754988150-Q33L1UED0MJDSGN05I15/waterstones+homepage.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754988159-6J57AVB0GT6HJ83J25ZO/Rob+Greenfield+video+made+with+Michelle+Cassar+founding+member+of+City+to+Sea About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770754988168-SI6D7VOSXGJFKSEM002I/Natalie+Fee+TEDx+Bristol+photo+by+Michelle+Cassar+founding+member+of+City+to+Sea.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012368-O7J1INQR6Q58ATYKRVN3/Screenshot+2021-09-24+at+12.19.42.png Book-old https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012376-K3BMP5KA2BEI5UN0Y4BC/Screenshot+2021-09-24+at+12.20.16.png Book-old https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012007-RXJ5Z6ZSN7T9ASVI7O50/narwhals+copy+web+larger+pix.jpg Book-old - “Seb and Polly Planet is a beautiful tale of the planet, plastic, empowerment and how positive environmental action gives hope to us all, and the future of Planet Ocean.” Hugo Tagholm CEO Surfers Against Sewage / Oceana https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012018-JO2W8DOZMHTB0NVEVCCD/chicks+copy+smaller+layour.jpg Book-old - “Seb and Polly Planet is the delightful story of a young girl’s thirst for adventure which leads her to confront first-hand one of the most pressing environmental challenges of our times. May we all share Seb’s courage and conviction as she takes responsibility for her choices and shows us what a difference ‘one person’ can make.” Rebecca Prince-Ruiz, founder and Executive Director of Plastic Free July https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012383-BXODQGISXPMQT6L4OM3T/Illustraition+book+in+hands+-+Seb+and+Polly+Planet+Michelle+Cassar.jpg Book-old Polly skilfully guided them out of the window and they zoomed off in to the night sky… https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012390-BYM6PL9MIDCQXZCEA7IT/untitled%2B%25281%2Bof%2B29%2529.jpg Book-old - The Illustrator Artist and mum-of-two, Eve Bourrat, is a professional illustrator based in beautiful Falmouth, Cornwall and works under the name Creat’eve Illustration. Eve was really keen to be involved in the project after hearing about it through a friend, Michelle loved her style straight away - vibrant and fun with quirky characters using digital media - and Eve’s two boys love seeing it in print! Michelle and Eve continue to work together. Delivering workshops and creating assets for the book. https://images.squarespace-cdn.com/content/v1/698b9380f7ce2c298630729d/1770755012399-LACWX9F0B50QY6EIVJBC/crowdfunder.jpg Book-old - The book was brought to life by Crowdfunder UK and a crowd of wonderful people supporting and pre-ordering the book. 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