Relentless workload
Is your work load relentless? Are you working longer hours to get it done? Only to never get it done?!
Are you overwhelmed? Exhausted. Ready to drop? Then I'll keep this text short - like this tapping mediation.
If you don’t know the tapping points, you’ll find a them explained below.
Tap and Thrive, the world needs you to be your best self. YOU need you to be your best self.
Tap with the tips of your fingers, unless you have long nails, in which cases use the pads.
Side of hand
On the fleshy part of the side of you hand below your little finger knuckle. Tap with all four fingers
For these next points, if you can tap on both sides using both hands. Otherwise one is fine.
Eyebrow
The inner edges of the eyebrows, closest to the bridge of the nose. Use two fingers.
Side of eye
The hard area between the eye and the temple. Use two fingers. Feel out this area gently so you don’t poke yourself in the eye!
Under eye
The hard area under the eye, that merges with the cheekbone. Use two fingers, in line beneath the pupil.
Under nose
The point centered between the bottom of the nose and the upper lip.
Use one hand, two fingers.
Chin
This point is right beneath the previous one, and is centered between the bottom of the lower lip and the chin. In the dip.
Use one hand, two fingers.
Collarbone
Tap just below the hard ridge of your collarbone with four fingers.
On both sides if you can.
Underarm
On your side, about four inches beneath the armpit. Where the bra strap normally is.
Use four fingers.
Wrist
On the inside of the writs, where a watch strap would be.
Use two fingers.
Head
The crown, centre further back at the top of the head.
Tap with all four fingers on both hands.
Good luck. And remember, the work is never done. If you wait until it is until you have a break. It will be you who is ‘done’.
It’s a marathon, not a sprint. Tap and Thrive.
Until next time,
Michelle x