In Response to the IPCC a tapping meditation for you.
This month we're having the IPCC Climate Change report to process... Feelings followers expressed are; guilt, urgency, sadness and despair. If you're feeling any of these, know you're not alone.
⬇️ In response to the IPCC report - I've created a free short audio tapping meditation for you. Highly recommend a listen, very calming x Janet Tinker
Take ten minutes to acknowledge the feeling it's brought up for you, tapping on it may help bring you some calm in this moment.
If you don't know the tapping points yet (or what I'm talking about when I talk of tapping) watch my very short video showing them.